Our body works thanks to a series of liquids that we have inside us, without which we could not live. When we carry out any activity, our body consumes these liquids and it is vitally important to constantly replenish them so as not to have short or long-term problems.

The average percentage of water in our body is 65%, this means that more than half of our weight is water. This percentage varies over the years, being higher when we are newborns and lower when we reach old age. Sex is also a factor to take into account since women have more body fat and therefore need a little less water per day than men.

But what is clear is that you are a man or a woman, a child or an adult, you need to drink a lot of fluids if you do not want to suffer the consequences. Among these consequences you can feel a headache (produced by the lack of water in the brain), fatigue, muscle pain, cramps... This happens if you stop drinking water in a short period of time, but if this situation prolonged for a long period of time you can feel little strength in your limbs, vision changes, weight and cholesterol gain, skin problems, constipation, greater possibility of suffering from diabetes or digestive problems...

People who are dedicated to the health sector and who have studied the benefits of drinking the water corresponding to our body (about 3 liters for men and 2.5 liters for women), always remind us of the importance of fulfilling this task, which is so basic that, if you get used to having a good daily habit, in the end you do it intuitively and it doesn't cost any effort.

We must bear in mind that we are not only talking about water, but about all kinds of liquids that help with that hydration. Obviously, the healthiest thing is water since other liquids can contain other substances that affect other parts of the body.

Here is a list of the companies dedicated to the beverage industry so that you can assess the possibility of making an investment in any of them through the purchase of their shares.

Vita Coco

26,41 $

COCO

+0,15 $

+0,57 %

Detailed information of Vita Coco (COCO), stock of NASDAQ. All the technical analysis, execution, and the historical data of the last months, years and days. View Stock

Vintage Wine Estates

10,71 $

VWE

+0,03 $

+0,28 %

Detailed information of Vintage Wine Estates (VWE), stock of NASDAQ. All the technical analysis, execution, and the historical data of the last months, years and days. View Stock

Vintage Wine Estates

0,26 $

VWE

-0,03 $

-9,69 %

Detailed information of Vintage Wine Estates (VWE), stock of NASDAQ. All the technical analysis, execution, and the historical data of the last months, years and days. View Stock